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Best Meal Prep Containers: Tips and Tricks for Healthy Eating

Meal prep containers have become an essential part of our lives, especially for those who want to eat healthy and save time and money. With the variety of meal prep containers available in the market, it can be challenging to choose the best one. In this article, we will explore some of the best meal prep containers that can help you with your meal prepping journey.

Meal Prep Made Easy

Meal prepping is a great way to stay on track with healthy eating. Making your meals in advance means you can save time and money, and avoid the temptation to grab something unhealthy on the go. But when it comes to meal prep, choosing the right containers is key. Here are some of the best meal prep containers on the market, along with tips and tricks for using them to make your meal prep a breeze.

The Importance of Choosing the Right Containers

Choosing the right containers for your meal prep is crucial, as it can impact the quality and safety of your food. Here are some factors to consider:

  • Material: Look for containers made from BPA-free plastic, glass or stainless steel. Avoid containers made from cheap or unknown materials, which can leach chemicals into your food.
  • Size: Choose containers that are the right size for your needs. Larger containers can be great for storing big batches of food, while smaller containers are perfect for portion control.
  • Durability: Look for containers that are durable and can withstand repeated use, as well as being dishwasher and microwave safe.
  • Leak-proof: Choose containers with leak-proof lids to prevent spills and leaks, which can make a mess and ruin your food.
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The Best Containers for Meal Prep

There are many different types of containers available, each with their own pros and cons. Here are some of the best meal prep containers:

  • Glass containers: Glass containers are a great choice for meal prep, as they are durable, easy to clean, and can be used in both the microwave and oven. They are also environmentally friendly, as they can be reused many times. One downside is that they can be heavy and bulky, which can make them difficult to transport.
  • Plastic containers: Plastic containers are lightweight and easy to transport, which makes them a popular choice for meal prep. They are also affordable and come in a range of sizes and shapes. However, plastic containers can be less durable than other materials and can also be more prone to staining and odors.
  • Stainless steel containers: Stainless steel containers are durable, easy to clean, and can be used in both the microwave and oven. They are also environmentally friendly, as they can be reused many times. However, they can be more expensive than other materials and are not as lightweight or easy to transport.

Tips and Tricks for Meal Prep

Once you have chosen your containers, here are some tips and tricks for making your meal prep a success:

  • Plan ahead: Take some time at the start of the week to plan out your meals for the coming days. This will help you to choose the right containers and ensure that you have all the ingredients you need.
  • Use the right containers: Choose containers that are the right size for your needs, and make sure they are leak-proof to prevent spills and leaks. Use containers with dividers to keep different foods separate.
  • Prep in batches: Save time by prepping your food in batches. For example, you could chop up all your vegetables for the week in one go, or cook a big batch of chicken to use in different meals.
  • Label your containers: Label your containers with the date and contents to help you keep track of what you have and avoid any confusion.
  • Store your containers properly: Store your containers in the fridge or freezer, depending on what you are prepping. Make sure they are stored in a way that prevents them from being knocked over or damaged.
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FAQs for Best Meal Prep Containers

What are meal prep containers?

Meal prep containers are specially designed containers meant to make meal prepping easier and more efficient. These containers are typically made of food-grade materials such as plastic or glass and are both microwave and dishwasher safe. Meal prep containers come in various shapes and sizes, and many have compartments to keep different foods separate. They help in portion control and save time, as you can prepare meals in advance and store them in the containers for easy reheating.

What are the best materials for meal prep containers?

The most common materials used for meal prep containers are plastic and glass. Plastic containers are lightweight, durable, and relatively inexpensive. However, if you are concerned about BPA (Bisphenol A), a chemical compound found in some plastics that can be harmful to health, look for containers labeled as BPA-free. Glass containers are a bit more expensive but are better for the environment and are less likely to contain harmful chemicals. They also resist staining and are more durable in the long run.

What features should I look for when buying meal prep containers?

When buying meal prep containers, consider the following features:

  1. Size: Choose a container size that suits your meal portions and refrigerator size.

  2. Compartments: If you want to keep different foods separate, look for containers with compartments.

  3. Seal: Choose containers with tight-fitting lids to keep your food fresh and prevent spills.

  4. Durability: Choose containers made from durable materials that can withstand daily use.

  5. Microwave and dishwasher safe: Look for containers that are both microwave and dishwasher safe to make reheating and cleaning convenient.

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Which meal prep containers are the best for the environment?

Glass meal prep containers are considered the best for the environment since they are reusable, sturdy and recyclable. Glass does not contain harmful chemicals and is not prone to break down as quickly as plastics. In addition, glass containers are easy to clean and do not retain odors or stain over time. Another eco-friendly option is stainless steel containers, which are also durable, reusable, and recyclable.

Are there meal prep containers suitable for freezing food?

Most meal prep containers are freezer safe as well, but it is essential to double-check the specifications for each container. When freezing food, make sure to leave enough space at the top of the container, as the food may expand when frozen. Choosing meal prep containers that are freezer safe will enable you to store meals in the freezer for more extended periods and reheat them when needed without changing the taste or quality of the food.

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